50 EXERCICES DE TCC : LIBEREZ-VOUS DE VOS BLOCAGES ET COMPORTEMEN 505454 grossesse) de zestes d agrumes
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50 EXERCICES DE TCC : LIBEREZ VOUS DE VOS BLOCAGES ET COMPORTEMEN 505454 grossesse) de zestes d agrumes grossesse) s'ils sont peu efficaces Des pensées envahissantes ou des émotions débordantes conduisent à des blocages ou à des comportements répétitifs La psychologue propose des exercices pour comprendre son fonctionnement émotionnel ainsi que cognitif et mettre en oeuvre la régulation de ses émotions afin de se libérer des schémas limitants de pensée et d'action
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